Eat Healthy to Get The Figure of Your Dream
Though losing weight is the most common problem these days, gaining weight is equally problematic for few people. On the one hand, people want to lose weight while, on the other hand, many are trying to gain. Let’s first talk about how to lose weight. Unhealthy eating and unhealthy lifestyle lead people toward excessive weight gain. When people lose control over their eating habits what they get as a result is fat accumulation in the body and bad body shape. You might have seen numerous exercises and weight loss plans. Advertisements related to rapid weight loss are very common.
People are taken away by seeing skinny models in the ads. Medicines are being developed to lose weight rapidly. But do these really work? Rather, they have several side effects which develop after some time. At its most basic, losing weight is about burning more calories than you eat. That seems simple enough, but if it were really that simple, none of us would have a weight problem. Too often we take drastic measures to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success.
But what will happen once you stop taking those pills and diets?
Here are some easy and long lasting tips to lose weight. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But, throughout the rest of the day, focus on water instead of juice or soda. Eat five or six small meals or snacks a day instead of eating three large meals. Walk for 45 minutes each day. Prefer raw and boiled food items.Take lemon and hot water as you wake up in the morning.
Now let’s talk about how to gain weight. People those who are underweight or skinny, want to gain weight. But it is not an easy task for them just as losing weight is difficult for overweight’s. Healthy eating is very important for all. Here are some basic tips for gaining weight. Remember, your calorie intake should be more than what you burn. Your diet should be balanced with the right amounts of protein, carbohydrates and fat. You can add a few extra calories to your meals by topping them with butter, olive oil, sauces or cheese.
Add more calories to creamed soups by adding a spoonful of dry milk powder to it. Eat muskmelon three times a day continuously for 40 days. For the first three days eat only three kilograms of muskmelon that should be increased by 1 Kg after that to subside the hunger. Try to have fresh and sweet fruit. But eat it in the season only. It is a great helper in weight gain.Add banana shake and mango shake to your diet. They help you to gain weight.
But take care that your body does not accumulate excess of fat. Do regular exercises to build muscle rather than fat. Muscle building is much more important during weight gain process. You can contact a good dietician and nutritionists to get a perfect diet and nutrition chart for healthy weight gain. There are over 8 lacs good dieticians and nutritionists in Delhi. You can get an appointment fix with the experts online, through bookmydoctor.com.
About the Author
This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise on various topics like Dietitian in Delhi By visiting the site, you can read articles on Nutritionist in Delhi and Dietician Delhi and For more information click the Hyperlink.